Kayla Itsines: The Fitness Trainer Who Offers us Special Programme!
To also have this luxurious figure and an endurance envied by many men, you need to exercise hard every day. But you don’t need to worry that it’ll take hours. Kayla came up with an excellent concept which will only take a few minutes of your time. So, how does her luxurious exercise schedule work?
Exercise sessions will only take twenty eight minutes per day. Isn’t that luxurious?
How to train by Kayly Itsines
Kayla Itsines has a different exercise session in store for you every day; this will make sure that you won’t get bored after a few days of exercising. The first round takes seven minutes, followed by a thirty second break. Then you do another seven minutes of exercise followed by another thirty second break. And all of that is repeated one more time. And all that is repeated one more time, until you exercised a total of 28 minutes, during which you can enjoy a minute and a half of rest. Does it sound easy? Well, maybe you’ll be surprised how hard it is when you start!
Three times a week is enough
Kayla says you don’t need to exercise every day – three times a week is enough. But careful, that doesn’t mean that you don’t need to do anything in the other days. Some days are indeed dedicated to resting, but for others Kayla will tell you to go swimming, take walk or do other slower activities.
A book or luxurious app
The training plan as well as dietary tips are available in book format and can also be downloaded in the form of an app. This means that you can always keep Kayla with you in your mobile phone – allowing you to exercise at anytime and anywhere you want, without needing to carry a book with you.
In addition, you won’t need too many tools for your exercises – it’s really great! So, what do you say, will you go for it?
